Fruits are not only a great source of vitamins, nutrients and fiber
for us, they are actually a great food source for people looking to lose
weight as well. This is because fruits contain natural sugars which are
low in calories but are large in volume.
If you are embarking on a weight loss journey, fruits have the
potential to keep you from getting hunger pangs. Don’t be frustrated by
diets that require a daily count of your calorie intake anymore. We show
you 15 fruits that promote faster weight loss, in a healthy way.
Image source: Fresh Madison Market
Avocados
are rich in healthy fats. They also have a high content of
monounsaturated oleic acid and water. This ‘good fat’ found in avocados
increase metabolism and increase the production of testosterone, a
hormone which aids in fat loss.
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